What is the best way for athletes to warm up?
Research shows multiple sets of warm-ups and limited rest will help you perform better
SCIENCE
Overlooked impact of sleep can be key for athlete’s performance
How can sleep take your athletic performance to the next level?
UC Berkeley defensive back makes splash in wearable tech industry
Cal Bears safety and entrepreneur Evan Rambo introduces new technology through Cal-Berkeley sports technology program
Mexico City Games became launch pad for athlete doping tests
The Mexico City Games in 1968 first addressed a rising issue in all of sports, using drugs to enhance physical performance
From slow-motion to live TV: ’68 Olympics impacted how we watch today
Innovations in broadcasting were refined at the 1968 Mexico City Summer Olympic Games
Think the ump made the wrong call? Think again
New ASU research shows that in baseball, viewing distance from a play is critical —and fans in the stands aren't as accurate as umps
Trial and error: How Dick Fosbury revolutionized the high jump
For Dick Fosbury, his revolutionary change in the high jump stemmed not from desire, but because he didn't make the high school football team
Despite loss in 1968 Games, Jim Ryun set Americans up for later success
America's best miler struggled with the altitude and Kenyan race tactics during the 1968 Mexico City Summer Olympics
Altitude had major impact on performances at Mexico City Olympic Games
The first Olympic Games to be held in high altitude led to increased studies of its effects on high-performance athletics
Sparta Science uses jump tests to prevent injuries
Sparta Science utilizes jump technology to help teams maximize performance
Conflicting research on CTE shows need for more study
As the world's knowledge of brain injuries advances, what have scientist discovered?
Better runner than swimmer? It might be because of your body type
Researchers have determined that body type is a better indicator of running success vs swimming
INTEREST
We want to run faster than we can in order to run faster than they can. - Alberto Rios