What is the best way for athletes to warm up?
Research shows multiple sets of warm-ups and limited rest will help you perform better
HEALTH
Overlooked impact of sleep can be key for athlete’s performance
How can sleep take your athletic performance to the next level?
Apnea is nothing to sleep on for football linemen – it can be deadly
For larger athletes, tackling the root cause of sleep apnea can mean the difference between life and death
More than 1 in 4 people across the world don’t get enough exercise, study says
The World Health Organization releases study measuring exercise across the world and it is not encouraging
NFL players moving to smaller shoulder pads
More NFL skill position players opting for smaller shoulder pads
Possible tackle football health hazards has experts recommending a close alternative: flag football
Aspen Institute study recommends flag football until high school to protect young brains
NFL players struggling to adapt to more stringent roughing the passer calls
Enforcement of safety rule challenging for some defensive players to adapt to
Study shows evolution of fitness training from functional to high tech
How fitness trends have changed through the last decade.
Researcher says stress has long-term health impacts for coaches
How can coaches deal with the incredible amount of stress that comes with the job?
Studies show staying active key to successful aging
How do different types of physical activity, like running or playing golf, contribute to healthy mental and physical health in different ways
Spread of hand, foot and mouth on athletic teams not uncommon
Hand, mouth and foot disease, a highly contagious infection that mostly affects kids under age five, has been affecting an increasing number of athletes
Kickoff fair catch rule meant to increase safety, but critics not so sure
The effort to make kickoffs safer for NCAA players won't do much to help critics say
INTEREST
After the sun comes up, it eventually goes down—and somewhere, a crowd cheers. - Alberto Rios