Author: Edith Noriega

Go beyond 'love,' 'passion' if you want to work in sports

Brooke Campbell (far left), Katy Young Staudt, Lacy Freeman and Scott Nelson discuss how to land your perfect sports career at the Global Sport Summit in Phoenix in March 2019. (Photo by Ashley Lowrey)

So you want to work in sports?

Passion and love of sports is not enough to get a job in the business. Job seekers need specific goals and plans to have an impact experts say.

“Be specific,” said Katy Young Staudt, managing director at Ventura Partners Inc.— one of four panelists on the “So You Want to Work in Sports?” discussion at the annual Global Sport Summit in Phoenix.

“If you come to us and say ‘I want to work for the Phoenix Suns.’ Well, what do you want to do? Do you want to mop the floor? I mean that’s working in sports, right? You’re in an arena; you’re with basketball players around you,” Young Staudt said.

Young Staudt, who also serves on the board of directors for the College Football Assistance Fund, emphasized the worst thing one could say during an interview was “I want to work in sports; I love sports.”

After graduating with a business administration degree from the University of Tulsa, Young Staudt began her career in sports by accident while working at an advertising agency in 2004.

“Hated the ad agency business,” Young Staudt said. “I didn’t understand that my degree was not going to get me on the top account. I’m pushing papers, doing copies, putting things back financially. What did I do to get my degree and do this? I’ve got this great marketing degree, and so I started randomly spamming my resume and applying online.”

While she was living in Dallas with her uncle he connected her to Bob Beaudine, the president of a sports/entertainment executive search firm that had done marketing for the NBA.

After meeting with Beaudine for three hours, he offered her a position as an office assistant.

“I started working there and I was there eight years, and I learned everything I know from Bob Beaudine,” Young Staudt said. “I’ve been able to shape who I am because of that circumstance; I had a great mentor, so if you are looking to get in sports, you have to get a great mentor.”

Young Staudt transformed her dream into reality by creating her own luck. If she could to go back and find an ideal way to break in she said: “Go tell people what you want to do. I don’t think you could sit there and look at jobs on the computer.”

“My passion isn’t necessarily just because I love sports,” said Lacy Freeman, recreation programmer for the City of Mesa Youth Sports in Arizona. “I love that community sports and youth sports is vital for change. It can truly change peoples lives in a matter of crossing the finish line or watching a kindergartener playing basketball for the first time and see them come back in high school years later."

Freeman’s 15 years of professional experience has spanned from sports and recreation through minor league soccer teams to an internship with the U.S. Olympic Committee and currently is an adjunct professor in the College of Community Resources and Development at Arizona State University. If she were to go back and do it again, she said to “remember life is an interview.”

Whether you are in class, volunteering or interning your appearance is vital to help grow your network.

“How you look, how you speak to people, your network is growing,” Freeman said. “I try to remind my students every time they come to class, and I’ll always tell them I have a guest speaker coming from the Phoenix Suns, ASU athletics, trying to let them understand that this is great networking.”

Scott Nelson, the senior associate athletics director of Sun Devil Athletics and executive director of the Sun Devil Club, bounced around the country working as the director of development at Ohio State University and assistant director of the Wooden Athletic Fund at the University of California, Los Angeles.

“I was told really early in my career, actually by a donor while I was working with at UCLA, that you work those grunt jobs in your 20s to make the relationships in your 30s to make your money in your 40s,” said Nelson.

Moving around from state-to-state brought him great benefits despite not knowing anyone.

“It’s not always about the end goal,” said Nelson. “We’re always working toward the end goal but realize that it’s really about the path and the experiences that you pick up along the way.”

From an entrepreneurial standpoint, Brooke Campbell, vice president of marketing & brand strategy for the Phoenix Suns said there’s more to it than just “handing out your business card.”

“When you are in an entrepreneurial, start-up or even a minor league setting you are wearing so many different hats that you are really understanding how all of the departments work together,” said Campbell. “How all of those folks at the wheels kind of work together to that common goal.”

Whether a person is planning on going into the sports marketing side, sports media or youth sports, the important thing to remember it revolves around sports.

Wanting to work in sports started out with a passion that grew into a love for the sport.

“I like it because I have an opportunity to make a difference,” said Nelson. “Right now, we have 600-plus student-athletes at Arizona State University, and I know as a result of my roles and positively impacting the lives of those student-athletes we have passionate fans, supporters, donors that I work with on a daily basis.

“I get to positively impact their spirits with their university something that they are passionate about,” he said.

Edith Noriega is a junior journalism student at Arizona State University

Progress is slow but more women coaching men's teams

In 2018, the NBA welcomed two women as assistant coaches and one as a game-related executive. Kristi Toliver was hired by the Washington Wizards. Jenny Boucek, who was with the Sacramento Kings, coaches for the Dallas Mavericks. Kelly Krauskopf became the first assistant general manager in NBA history for the Indiana Pacers.

Basketball Hall of Famer Nancy Lieberman paved the way as the first woman to coach a professional men’s basketball team in 2009. She was followed by Natalie Nakase, who was hired by the Los Angeles Clippers as an assistant for video analysis. Becky Hammon has been a San Antonio Spurs assistant coach since 2014.

In 2018, Lieberman opened a new coaching avenue for women in Ice Cube’s BIG3 Basketball League.

The 3-on-3 league of former NBA players announced in January 2019 the hiring of two-time WNBA champion Lisa Leslie to coach the Triplets, an expansion team, according to ESPN.

Not long ago, so many such hires in a short period of time would have been unimaginable. In 2012, no women worked as coaches for the 122 teams playing in the NBA, MLB, NHL and NFL, according to Slate.

“Zero head coaches, zero assistant coaches, zero assistant to the assistant coaches,” Matthew J.X. Malady wrote in a 2012 Slate article. “The average NFL team employs 18 coaches. Major League Baseball teams have six coaches and a manager. Most NHL teams carry at least four coaches, and an NBA squad typically has a head coach and four to six assistants.”

Lisa Fallon made history as the first female coach in Ireland when she took over Cork City earlier in 2019. She helped Northern Ireland qualify for Euro 2016.   (Photo By Stephen McCarthy/Sportsfile via Getty Images)

Since Malady’s article, the NFL has added two female faces. Katie Sowers completed her first season as the San Francisco 49ers offensive assistant coach in 2018, and she has spent the last three years in the NFL. In 2016, Sowers spent time with Atlanta Falcons’ head coach/wide receivers coach Raheem Morris “organizing, conducting and concluding practice drills.”

In early 2019, Lisa Fallon made history in Ireland as the first female coach of Cork City Football Club. The role culminates Fallon’s 12-year journey working her way up the ranks years in men’s football.

“If she were a man, Fallon’s CV, especially at international level where she helped Northern Ireland qualify for Euro 2016, would have earned her a coaching role at many clubs years ago,” Donald Mcrae wrote in The Guardian. “Yet it needed Cork’s open-minded approach to help Fallon break the gender barrier.”

Only 20 percent of coaches in women’s football are female. In men’s football, isolated female coaches are sometimes asked if they offer oral sex as well as tactical insights or, in the case of Imke Wubbenhorst, if she should wear a siren so her players can pull on their shorts before she enters the dressing room.”

In American football, Kelsey Martinez worked as a strength and conditioning coordinator from 2014-17 at Tom Shaw Performance in Orlando, Fla.

“Among her many notable trainees include 2014 Raiders first-round pick defensive end Khalil Mack, 2016 NFL Offensive Rookie of the Year quarterback Dak Prescott, Heisman Trophy winner running back Derrick Henry, as well as 2018 No. 2 overall selection Saquon Barkley,” according to her Oakland Raiders profile page.

Since March 2018, Martinez has been the NFL’s first female assistant coach, according to the Las Vegas Review-Journal.   

Former women coaching in the NFL include Jennifer Welter who in 2015 “became the first woman on an NFL coaching staff,” according to a Michael LoRe 2018 article in Forbes.

Welter was hired by the Arizona Cardinals as an assistant coaching intern. She worked with inside linebackers during training camp and the preseason that year, Josh Weinfuss wrote in ESPN.

Welter continues to break barriers in football. She serves as a defensive specialist coach for the Atlanta Legends franchise in the Alliance of American Football (AAF), which began its inaugural season in February.

In 2016, Kathryn Smith made history as the first woman in NFL history to serve as a full-time coach, Mike Rodak wrote in ESPN.

“She (Smith) worked as a Special Teams Quality Control Coach for the Buffalo Bills, where she helped to formulate game plans and build playbooks for the team,” Courtney Connley wrote in CNBC. “Smith held that position for one season under then-head coach Rex Ryan.”

In a January 2018 CNN interview with Smith, she said she has been working toward landing a job with another NFL team and perhaps a head coaching position. “That would be amazing,” Smith said.

Men’s professional tennis players held off using female coaches throughout the first 40-plus years of their tour’s existence.

Before Amelie Mauresmo served as coach to former No. 1 Andy Murray, she earned 25 singles titles during a 16-year playing career in which she also attained the No. 1 ranking on the women’s tour.

Amelie Mauresmo looks on in the men's semifinal match between Novak Djokovic of Serbia and Lucas Pouille of France during the 2019 Australian Open.  (Photo by Quinn Rooney/Getty Images)

“The women’s tour is dominated by male coaches, and it’s been that way for a long time,” Judy Murray, the mother of Andy, told WTA Insider. “After Andy started working with Amelie Mauresmo, I think a number of the women saw that actually bringing somebody into their teams that had that experience of being successful at the top end of the game as a player would be something that could help them in the major events.”

Murray reached the final at the Australian Open in 2015 and 16 while being coached by Mauresmo. But that has not been Mauresmo’s only high profile coaching gig. Prior to the start of the 2019 season, Lucas Pouille hired Mauresmo as his coach.

“Pouille, 24, reached a career-high ranking of No. 10 in March (2018) but did not win more than two matches consecutively after that, finishing the year with a 14-17 run,” Ben Rothenberg wrote in The New York Times. “Playing without inspiration or belief, he slipped to No. 32 by the end of the season.”

Pouille split with his coach of six years in November and hired Mauresmo.

“That’s what I wanted to have with me: someone who believes in me and who believes we can go very far together,” he said. “I’m very happy that she’s part of it now, and we can work together, we can have the best results possible.”

With Mauresmo in his coaching box, Pouille reached the semifinals in the men’s singles draw of the Australian Open.

So that begs the question, will women coaching men ever be more than a rarity?

“If sports is interested in employing the “best person,” it certainly should be,” David Berri wrote in Forbes. “But, right now, sports teams - like non-sports organizations - are doing everything they can to hire the 'best.'”

Edith Noriega is a junior journalism student at Arizona State University

From slow-motion to live TV: '68 Olympics impacted how we watch today

Sports has always been a platform for innovation in television, but the 1968 Mexico City Summer Games pushed production even further.

Imagine watching a game today that wasn’t live, that wasn’t in color and that did not feature slow-motion replay. Sports fans can thank the 1968 Olympic Games for those advances.

In the years leading up to those Summer Games, the three leading American broadcast networks, ABC, CBS and NBC, were at the forefront of transitioning from radio to TV.

By 1960 the U.S. was the leading country with number of sets in use, according to a report on radio and television from 1950-1960 in the United Nations Educational, Scientific and Cultural Organization.

“Between 1960 and 1965, the average number of daily viewing hours went up to 23 minutes per TV household, the biggest jump in any five-year period since 1950,” according to Britannica.com.

Part of that steady increase was due to sports drawing viewers.

“The attraction of sports to the networks in their early period was not advertising dollars,” according to the Museum of Broadcast Communication. “Instead, broadcasters were looking to air sports as a means of boosting demand for television as a medium.”

“By the mid-1960s, however, televised sports had become so expensive that individual advertisers found it increasingly difficult to pay for sponsorship of major events by themselves,” the Museum of Broadcast Communications added. “Still, the number of hours of sports on network television exploded as the audience grew and the multiplying ranks of spot-buying advertisers coveted these valuable minutes.”

While the amount of televised sports in America had steadily increased from the 1930s to 1960s, the attention in that last decade shifted to the Olympic Games. All three major broadcasting networks pursued the broadcast rights.

“Back in 1960, CBS was the first American network to pay for the broadcast rights to the (Summer) Olympics, paying only $394,000 at the time,” according to NewscastStudio.  

However, four years later ABC earned the bidding rights to televise the winter and summer games in 1964 and 1968.

Travis Vogan’s book “ABC Sports: The Rise and Fall of Network Sports Television”, offers “a cultural and institutional history of ABC Sports Television from its beginnings to its 2006 re-branding.”

To televise its first Olympic Games “ABC paid $7 million total for rights to the 1968 Winter and Summer Olympics: $2.5 million for Grenoble (France) and $4.5 million for Mexico City,” Vogan wrote.

However, securing the rights to broadcast the Mexico City Games didn’t come easily.

[beauty_quote quote='“ABC called Mexico City the ‘most extensive and complicated coverage of any event in TV history." - Author Travis Vogan ']

“Desperate to maintain a foothold in sports broadcasting, NBC reportedly told the Mexico City OOC (Olympic Organization Committee) that it would top any bid ABC issued,” Vogan said.

Although the committee eventually sided with ABC’s experience, Roone Arledge, then president of ABC Sports, was quoted in Vogan’s book saying, “After watching us covering past Olympics, they just assumed we could do it best.”

Arledge, along with Robert Trachinger, an ABC Sports executive, is credited with creating the “first hand-held TV camera and slow-motion videotape system that allowed television viewers to watch replays of exciting sports plays,” according to the San Diego Union-Tribune.

“The replay feature forever changed sports broadcasting when it was introduced in the early 1960s,” according to the San Diego Union Tribune.

“Trachinger’s experimental work resulted in the first successful black-and-white slow-motion videotape,” according to The Hollywood Reporter. “He also was responsible for the development of the first broadcast-quality hand-held cameras, which served as the forerunners of the electronic news-gathering cameras of today. And the underwater electronic camera was developed in his home swimming pool.”

ABC used 250 staff on site, aired 72 hours of coverage with eight in prime time and broadcasted every event, except bobsled, in color at the Grenoble Games.

Arledge called the games “the most extensive single color undertaking in the history of broadcasting.”

“ABC also utilized its nearly exhaustive camera positions to offer start-to-finish coverage of downhill skiing and used split-screen technology to compare skiers’ performance to their competitors’ earlier runs,” Vogan said.

The Chicago Tribune was quoted in Vogan’s book saying, “ABC-TV itself has struck gold with its excellent coverage of the winter games.”

When ABC transitioned to the Mexico City Games that same year, their broadcasting improved.

With only a 1-hour time difference and NASA’s launch of Intelsat 3 telecommunications satellite weeks before, ABC increased the amount of its live coverage and ensure global coverage from Mexico City.

“Utilizing cameras in helicopters and on a 225-foot crane above the central stadium, and a microphone inside the Olympic flame to capture the whooshing sound of it being lit,” Vogan said.

Although ABC only carried 44 total hours of coverage they had 10 in prime time.

Tom Schools Information Sheet, 'Broadcasting the Olympic Games' states, “Color cameras, at first bulky and heavy, were refined and used outside the studio for the first time at the 1968 Olympic Games.”

“ABC called Mexico City the ‘most extensive and complicated coverage of any event in TV history,’” Vogan wrote.

The technological advances ABC made in its Olympic coverage was overshadowed by the political climate in Mexico City.

“Mexico City became the site of varied protests that resonated with the U.S. athletes’ grievances,” Vogan wrote. “Though embroiled in civil turmoil, Mexico City was still attempting to solidify its status as part of the modern world and urgently wanted to appear unified and prosperous for the global audience the Olympics would attract.”

As a result, “ABC reduced its live coverage because of anxieties regarding how its audience and sponsors might respond to any protests it aired,” Vogan said.

“My personal opinion is there’s going to be trouble, what kind I don’t know,” Arledge said in the weeks leading up to the games. “We’re going to be prepared, of course, as well as possible.”

Days before the most notable event, ABC’s Wide World of Sports host, Jim McKay “joined in probing the story line by asking Tommie Smith about the potential boycott — a question the runner skillfully dodged.”   

When John Carlos and Smith’s raised their fists during the national anthem, ABC’s cameras almost missed it.  

“ABC Sports hustled to edit together a short segment on the incident for ABC News to air that evening,” Vogan said. “The news division, however, was uninterested.”

“Arledge claimed ABC News was ‘screaming and yelling’ for more coverage of the demonstration the following day.”

After Smith’s and Carlos’ expulsion from the Olympic Village, they nearly disappeared from all media until ABC’s reporter Howard Cosell found Smith at the Diplomat Hotel.

Cosell then persuaded Smith that he needed to make his perspective known.

“The journalist’s on-air work with and publicly expressed sympathy for (Muhammad) Ali eased Smith’s trepidation and compelled him to join Cosell for a one-on-one conversation at ABC’s Mexico City studio,” Vogan said.

During the interview Smith said, “The black glove on my right hand signified the power within black America, Carlos’ left glove he wore on his hand made an arc to signify black unity, the scarf signaled blackness and the black socks referenced poverty.”

When Cosell asked him if his actions “represent all black athletes” Smith said they “represented black people all over the world.”

Most of the innovations that we see today like live and color television, slow motion and split screen wouldn’t have come along when they did without Arledge and Trachinger.

Elizabeth Jensen, a former reporter for the Los Angeles Times, wrote on Arledge's death in 2002: “He introduced the instant replay and slow motion, and made viewers care about the athletes for their personal dramas, not just their statistics.”

Edith Noriega is a junior journalism student at Arizona State University

Report shows women head coaches increasing, but not in statistically significant manner

Head coach Geno Auriemma of the UConn Huskies is one of the top paid coaches in women's basketball. A new study shows that despite the gains of Title IX the rise of women head coaches across any NCAA sport has been very slow. (Photo by Tim Clayton/Corbis via Getty Images)

In its sixth consecutive comprehensive report, the Tucker Center for Research on Girls & Women in Sport at the University of Minnesota looked at 970 head coach positions from 86 institutions during the 2017-18 academic year and found a slow rise in women head coaches.

Women held 403 of the 970 (41.5 percent) positions across seven NCAA Division I conferences compared to the 2014-15 academic year that was at 40.2 percent.

The evaluation included a breakdown of 26 sports excluding football and baseball but included both male and female head coaches and determined that women held the greater percentage in two sports.

Lacrosse (91.2 percent) and field hockey (84.2 percent) had the largest majority of female head coaches.  

Reporter Cole Jacobson for The Daily Pennsylvanian wrote “most American men don’t grow up playing sports like field hockey, softball or even lacrosse once taken into account that men’s and women’s lacrosse have two totally different sets of rules.”

“When it comes time for athletic directors to find prospective coaches in these sports, it’s often nearly impossible for those coaches to be male if the schools seek candidates who have played the sport before,” Jacobson said.

However, sports that had a large majority of male head coaches included: diving, fencing, water polo, cross country, track and field and swimming. In most of these sports, there is no difference in male and female events the 100-meter butterfly in men’s swimming is also the 100 butterfly in women’s swimming and the stroke technique is the same for both genders.

“Emerging NCAA sports of rugby (85.7 percent) and equestrian (76.5 percent) ... provide positive examples of hiring women at the outset of program building and development,” according to the Tucker Center report.

The report showed dramatic differences in the number of women head coaches from institution to institution as well.

“Three institutions at the time of data collection (Southern Illinois University Carbondale, Florida A&M University and Delaware State University) had over 80 percent women head coaches, while two institutions (University of Arkansas at Pine Bluff and Virginia Military Institution) had 0 percent women head coaches,” the report noted.

By conference, the Ivy League had the highest (51.7) percentage of female head coaches while the Horizon League (27.8) had the lowest.
Jacobson reported “Penn is the only Ivy League school to fall below the national Division I average of 43.1 percent.”

The Tucker Center data also showed women do not have an advantage when it comes to coaching at their alma mater.

“Not only is the rate similar for women (13.9 percent) and men (14.9 percent), but for all the coaches who coach at their alma mater, women comprise only 40.3 percent (204 of 506) of that group. That is striking because while men are alums, they did not play on the women’s teams they are coaching,” according to the report.

The report also said “men have a dual career pathway to coach at the NCAA Division I level at their alma maters, whereas women alumnae do not.”

The report concluded that although the data is headed in the right direction - up. The bad news is that the percentage of women coaches is not increasing in any statistically significant way, and remains remarkably stagnant. The data provides a benchmark and documentation to hold decision-makers accountable, creates dialogue and awareness, focuses collective and collaborative efforts, and provides a roadmap for where to dedicate resources.

“However, simply ‘adding more women’ is only part of the solution. The greatest target of opportunity to create positive and sustainable social change is to confront the systemic bias that permeates collegiate athletics. Women coaches no matter the sport, institution or level of competition face a complex and multi-level (individual, interpersonal, organizational, societal) set of barriers and bias,” according to the report.

Edith Noreiga is a junior journalism major at Arizona State University

Caffeine: The athlete's (mostly) legal performance booster

Cup of steaming coffee resting on coffee beans It is one of the key components in energy drinks, coffee and some medication.

Because of its widespread consumption, many don’t consider caffeine a drug, but it is.

Arizona State University nutrition lecturer Christina Barth looks at caffeine as steroids before steroids were the dominant performance-enhancing substance in baseball.

“I used to work in (Major League Baseball), and I saw the whole story of caffeine really gaining publicity back then,” Barth said.

For the average person, caffeine is often used as a pick-me-up; some drink up to three cups of coffee a day. For athletes, there is a more strategic use.

“Caffeine stimulates the central nervous system to reduce fatigue and drowsiness. It may also benefit exercise performance; research has shown that it can improve endurance and increase muscular strength,” wrote Honor Whiteman in an article on Medical News Today.

Murray Carpenter wrote in the The Atlantic that Sarah Piampiano, the second American woman finisher at 2012 Ironman U.S. Championship in Manhattan, “has maybe two cups of coffee in a year, because she is sensitive to its effects. But on race day, she uses it thoughtfully and systematically to optimize her performance.”

“She uses energy gels made by Clif Bar, one of her sponsors, to integrate calories and caffeine into her race-day nutrition plan,” Carpenter said. “Before the race, she usually takes a gel with 50 milligrams of caffeine. Then on the biking leg, she takes 50 milligrams per hour. And that increases later in the race.”

“As you get further into the marathon, your energy supplies are depleted and you just really start suffering; that’s why I start increasing the amount of caffeine I take. At the end of the marathon, you need that energy kick,” said Piampiano.

Peter Vervoort, a physician from Belgium, studied caffeine in athletes in Antwerp and said in The Atlantic doses of 200 to 350 milligrams were not helpful, especially in hot weather.

Vervoort, who also competed in the Ironman, said it is becoming difficult to avoid caffeine on the race course because more gel companies only make gels with caffeine.  

“In moderation, I think caffeine for athletes can be safe and it can actually enhance their performance,” Barth said. “But the issue with caffeine is that once we get up to a certain amount our bodies get accustomed to that and then we need more and more of the caffeine to get the same effect.”

Although Piampiano’s caffeine intake may not be excessive, researchers Matthew S. Ganio, Jennifer F. Klau, Douglas J. Casa, Lawrence E. Armstrong and Carl M. Maresh who were at the University of Connecticut, in Storrs, Conn., at the time studied the “Effect of Caffeine on Sport-Specific Endurance Performance” and published their findings in The Journal of Strength and Conditioning Research.

“Caffeine seems to be equally effective when ingested in combination with carbohydrate-electrolyte solutions (e.g., sports drinks) or other modes of ingestion (e.g., gum), but other substances in caffeinated-coffee may counteract caffeine performance-improving properties,” according to the researchers.

The researchers recommended athletes abstain from caffeine for no less than seven days before its use in competition because individuals react differently to caffeine. It is recommended athletes try caffeine while training before using it in competition.

There is no denying caffeine can improve exercise performance both before and during competition. A 2014 NPR report quoted Mark Glaister, an exercise physiologist at St. Mary’s University in Twickenham, U.K., saying it “helps pretty much every kind of endurance exercise, giving a performance advantage of 1.5 percent to 5 percent.”

The NPR report also noted that despite the confirmed performance enhancing qualities, caffeine is not on the World Anti-Doping Agency’s banned list. For 20 years (1984-2004), caffeine, if found at high enough levels in Olympic athletes, was subject to sanction. Today, it remains on the World Anti-Doping Agency’s watch list and its levels in athletes are tracked.

Katherine Hobson, the author of the NPR story, wrote “athletes see a benefit with a dose of between 3 to 6 mg per kg of body weight, which means that if a 140-pound cyclist were drinking an average cup of coffee, he’d get a lift after drinking about two to four cups. (Many brands of coffee have a lot more caffeine than the average of about 100 mg per cup, though.) It takes 30 to 60 minutes for caffeine levels to peak in the body and provide the biggest benefit.”

For some athletes just enough might make you pick up the pace, but Glaister said too much is a bad idea.

Barth recommends 350 mg or less per day is best for athletes because levels greater than 500 mg per day can become addicting and negative side effects start to happen.

According to Glaister in the NPR report: Even non-dangerous doses can cause anxiety, sleeplessness and restlessness, and large amounts can be dangerous and even deadly.

According to Sports, Cardiovascular, and Wellness Nutrition documentation published by the  NCAA Sport Science Institute entitled “Effects of Too Much Caffeine on Athletic Performance” consuming amounts in excess of 500 mg per day can lead to adverse side effects, and at very high levels of consumption (600-800 mg) an athlete can test positive for caffeine as a banned substance by the NCAA.

In order to test positive for the banned substance, an NCAA athlete would need to reach a “urinary caffeine threshold level of 15 mcg/mL that equals to approximately six to eight cups of brewed coffee (80-100 mg/8 oz) two to three hours prior to competition,” according to the NCAA.

“In laboratory settings, caffeine consumption at levels recognized as safe (2-6 mg/kg) one hour prior to and during sub-maximal endurance training and high intensity and cardiovascular exercise up to 20 minutes, has shown improvement performance,” according to the NCAA document.

Athletes that use coffee excessively but want to stop completely Barth said the smarter route is gradually cutting caffeine back, not going cold turkey because it will send a shock to your body and brain.

“It really affects our neurotransmitters in our brain and that's why there’s this effect to why people feel really tired, they get headaches,” Barth said.

Edith Noriega is a junior journalism student at Arizona State University

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Economic impact of World Cup, Olympics can be a two-way street

Crowd of fans at the 2018 Fifa World Cup Final in Russia
Hosting the World Cup in the summer of 2018 on the heels of the 2014 Sochi Winter Olympic Games was considered a boon to Russia's image despite years of stories about doping issues and Russian athletes. (Photo by Mikhail TereshchenkoTASS via Getty Images)

When countries bid for the Olympics or World Cup, two of the largest sporting events in the world, it presents a grand opportunity to showcase a city or region that can have a multidimensional impact on the host city and countries.

For both, potential hosts begin the bidding process years before the events are scheduled to take place and for good reason.

According to the 2026 FIFA World Cup Guide to the Bidding Process the FIFA administration and bid committee requires an assessment level of compliance of each bid, determining the risks and benefits that include cost, revenue and human rights impact as well as a technical evaluation covering key infrastructural and commercial components needed to stage a successful World Cup.

Through extensive data, researchers have said a host’s biggest failures are often seen in cost and revenue and in infrastructure diminishment after the event ends.

Take the 2006 FIFA World Cup in Germany for example. The country spent more than “1.4 billion euros building or rehabilitating 12 stadiums in 12 cities for the World Cup of which at least 35 percent was provided by local, state and federal taxpayers,” according to Victor Matheson, economics and accounting professor at the College of the Holy Cross.

“It is common error in cost-benefit analysis for the costs of infrastructure improvements to be counted as a benefit and not a cost. While construction expenditures for sports infrastructure undoubtedly have stimulative effects on the economy, the opportunity cost of capital must also be considered,” said Matheson.  

John Siegfried and Andrew Zimbalist, authors of “The Economics of Sports Facilities and Their Communities” wrote the reason cost of capital must be considered is “sports facilities are not expected to generate additional net output in a metropolitan area and no systematic empirical analysis ever finds evidence that they do, sports facilities cannot be counted on to augment tax collections.”

So, if technology, labor or materials have to be obtained from outside of the local economy, this results in an outflow of money away from the host city.

“Even if all monies spent on construction stay in the local economy, there is nothing to suggest that stadium building is the best use of government funds and that the return on sports infrastructure exceeds the return on the next best alternative,” said Matheson.

NPR reported that just a year after the 2014 World Cup was played in Brasilia, Brazil, the most expensive stadium, a 71,400 capacity facility costing $550 million, had become a parking lot for buses.

The stadium built in Cuiaba, Brazil, which cost $215 million, featured in numerous negative reports ranging from faulty construction to “homeless people squatting in its unused locker rooms,” according to NPR.   

Other stadiums built around Brazil for the World Cup have been put up for sale because of the $233,000 monthly bill to operate them or because of cash flow problems.

Brazilian sports reporter Jose Cruz told NPR, “the stadiums have become a mark of shame.”

“I don’t see any World Cup legacy to Brazil except the debts we have inherited and the problems we now have,” Cruz said.

Mane Garrincha soccer stadium in Brazil
The Mane Garrincha stadium, named after one of Brazil's greatest players, was built ahead of the 2014 World Cup in a city with no good teams and where almost no one watches live soccer. This Brazilian white elephant offers a stark warning of what can go wrong when countries bid for large, global sporting events. (Photo courtesy SERGIO LIMA/AFP/Getty Images)

Additional negative factors include a significant decrease in regular tourism from abroad and/or displaced internal tourism by residents.

Professors Swantje Allmers and Wolfgang Maennig, at the University of Hamburg, Germany, found the effects of lost tourism during the 1998 World Cup in France and 2006 World Cup in Germany were significant.

“Tourists who are less WC-enthusiastic, for example, might postpone a planned trip to the host nation or even cancel it on account of the event; mega-events often carry consequences that are undesirable for normal tourism, such as noise and traffic jams, higher prices and potentially compromised security,” the professors wrote.

Allmers and Maennig’s research data found that in June 1998 the time period of World Cup pool play France experienced a decline in the number of non-resident overnight stays by about 925,000 (13.4 percent) compared with June 1997. In July 1998 the time period of the World Cup knockout rounds and final the number of non-resident stays increased by 513,000 (6.2 percent) over July 1997.

“In the case of Germany 2006, 708,000 overnight stays by non-residents translate into fewer than than 100,000 hotel tourists who visited Germany for the WC,” according to Allmers and Maennig.

While tourism leaves a small dent in an economy, the 2010 FIFA World Cup in Johannesburg, South Africa, found a path for major success before and after the games.

According to The Washington Times, South Africa spent more than $3 billion getting the country ready for the games.

“Infrastructure received a huge boost in the run-up to the World Cup. Domestic public transportation was created, roads were repaired and hosts cities received renovations. All of which created jobs and helped boost the economic activity in South Africa,” according to Forbes.

A year after the games ended, Grant Thornton estimated South Africa saw up to 350,000 arrivals specifically for the World Cup.

“June 2010 retail sales were up 7.4 percent on June 2009. South African restaurant group Famous Brands recorded a 24 percent increase in sales in June 2010 compared to the same month the previous year,” according to the advisory firm.

The transformation of South Africa’s cities and rise in tourism ended up leaving a long-term impact on business.

THE OLYMPICS

When it comes to The Olympic Games, the International Olympic Committee operates a little differently.  

According to the 2020 Olympic Agenda, the IOC process includes: strategizing the games unique to the candidate city, legal and financial funding and ensuring a successful delivery of games and a sustainable legacy.

The IOC’s complete self-branding effort during the Atlanta 1996 Olympics led to changes in everything from broadcasting rights, sponsorship deals and a rise in global Olympic revenue. The 2002 Salt Lake City bidding scandal altered the landscape even more, requiring greater oversight to the bidding process.

In the Sports Business Journal, reporter Ben Fischer wrote “those changes put in motion a pattern that is still going on today as the IOC steadily exerted more central control over key aspects of the Olympics, leaving local host cities with less power.”

“The IOC retains control over the games, pockets the revenues from broadcasting rights and corporate sponsorship but is neither responsible for hosting and paying for the games nor at risk if any losses occur. It provides less than 13 percent of the direct cost of the games,” wrote author of The Conversation article, John Rennie Short, a professor at the University of Maryland Baltimore County School of Public Policy.

The Montreal Olympic stadium is considered a prime example of the problems that can arise when countries bid for large sporting events. It took nearly 30 years to pay off the debt used to construct the stadium. (Photo by Roberto Machado Noa/LightRocket via Getty Images)

It can cost a great deal of money to host the Olympics, beginning with the bidding process.

Michael P. Overmyer, then an undergraduate researcher at Grand Valley State University, conducted an analysis on Olympic host-cities in 2017 and found that cities must create a National Organizing Committee (NOC) and submit a reasonable bid to the IOC.

IOC Media Relations confirmed in an email that no fees have to be paid by the cities for the Candidature Process for the 2026 Olympic Winter Games. However, cities in the candidature process for the 2024 Olympic Games during Stage 1 and Stage 2 require a fee of $50,000 and during Stage 3 require a fee of $150,000.

Up to the 2022 Olympic Games, candidature processes required applicant cities and candidate cities to pay $150,000.

“Between the 1984 and 2006 bid procedures, the deposit/fee was an amount of Swiss franc/USD 100,000, refundable for cities not elected. For 2006 a USD $25,000 portion of the deposit/fee would not be refunded should any candidate city withdraw from the bid procedure,” the IOC Studies Centre wrote in an email.    

The IOC Studies Centre wrote the candidature fee was increased to $500,000 for the bid procedures for games between 2012 and 2022. Additionally, a stipulation was added that the fee was non-refundable.

The New York Times reported in 2002 that to develop and promote the New York bid for the 2012 Olympic Games an estimated $13 million in private funding would be raised and spent, more than any of the three other candidates had budgeted.

“While the developers say none of it will come out of the city or state operational budgets, any commitment of bonding capacity or future tax revenue could be dicey for local governments that are already reeling under heavy debt and shrinking revenues,” according to The New York Times.

New York City did not end up making it past the second round; London was awarded the 2012 Games.

So, is hosting the Olympics a good investment?

In a comprehensive analysis titled “Going for the Gold: The Economics of the Olympics” by economists Robert Baade and Victor Matheson, they specifically looked at the costs of hosting the Olympics from 1968 to 2012 and found that every Olympic Games ended up costing more than originally estimated. The median games cost 150 percent over the original budget.  

One of the worst offenders was the 1976 Montreal Olympics, which ended up costing $1.5 billion. Baade and Matheson reported costs “exceeded initial estimates by more than ten-fold.”

One could argue that Montreal was doomed from the beginning. Cleveland State University researchers Ashish Patel, Paul A. Bosela and Norbert Delatte wrote “it was a case of project management failure.”

“The potential embarrassment of missing the opening of the games provided a fixed construction deadline. The planning started about 2 years late, and scheduling fell apart because it was physically impossible to accommodate all the construction activities on the project site,” according to the Cleveland State researchers.

Because the city of Montreal was slow in preparing bid documents it resulted in “double crews, double shifts and overtime were used to attempt to increase productivity, but because of congestion, the increase in productivity was slight,” according to the Cleveland State researchers.

In 2003, Dick Pound, a former member of the IOC, wrote in Maisonneuve Magazine defending the legacy of the 1976 Montreal Olympics and said that “mayor of Montreal, Jean Drapeau, ran a brilliant campaign beating two other cities, Hamilton and Toronto, as the Canadian choice.”

But from a public perspective, Pound said “the most serious error made by Drapeau was to not separate the Olympic-specific costs from the basic infrastructure improvements, such as roads and the extension of the superb metro system, that Montreal needed with or without the Olympics.”

“The result was that the public, spurred on by the media, who appeared to willfully misunderstand the difference between the Olympic construction and the long-term infrastructure investment, was led to the belief that all such costs were Olympic costs,” Pound said.  

It wasn’t until three decades later that CBC News reported Quebec finally paid off the debt from the Olympic Games.     

In the 21st century, the 2004 Athens Olympics have been the most debated. Some argued the outcome had a negative impact on the economy while others said it had a positive.

According to a Time article by Josh Sanburn, those games cost Greece about $11 billion at least double what the Greek government had initially budgeted to host the Games. That doesn’t include the money the country has spent trying to maintain its seldom used Olympic facilities.

Sanburn wrote one of the reasons for the high cost was the city was forced by the U.S. and United Kingdom to spend $1.2 billion on security alone because of fears over terrorism. In the months leading up to the opening ceremonies, Athens had to rush just to get construction projects completed.

In Overmyer’s analysis on Athens economic costs, he said many investments by the Greek state had to be increased as the cost estimation in early years was drastically underestimated, and new investments had to be made to finish construction of projects.

Football fans in Moscow head to the stadium ahead of a 2018 FIFA World Cup semi-final match between Croatia and England at Luzhniki Stadium. Valery Sharifulin/TASS (Photo by Valery SharifulinTASS via Getty Images)

“Massive state of the art athletic facilities, new roads, Olympic Village, and public transportation upgrades. The Athens 2004 Organizing Committee as a company reported total overall expenditures of 1.968 billion euros, with most of the difference going to the Greek State.” wrote Overmyer.     

Nevertheless, strong evidence of a short-term positive effect from the Olympic Games remains in one of the smallest countries to ever serve as host.

The Foundation for Economic & Industrial Research looked at the impact on tourism and employment during and after the Olympics and found that “for 3 years after the Olympic Games, the visits to Attica were increasing every year by 4-9 percent (20 percent throughout the period 2004-2007).

“Growth was observed already from 2004 with the games, as the number of arrivals increased from 6.1 million in 2003 to 8.2 million in 2007.

A similar spike was seen in employment, most notably in 2002 and 2003, that ‘“interrupted a long period of rising unemployment (1990-1999),” according to the research.

“During that two-year period, the unemployment rate in Greece continued to fall, in contrast with unemployment in the European Union 15 overall. After a temporary hike in unemployment in 2004, perhaps due to the completion of the projects for the games, the unemployment rate returned to a path of decline in the four post-Olympic years,” according to the research.

Although the statistics and research used make up only a small sample, they have the potential to pave the way for future events. Predictions on the economic impact for the Tokyo 2020 Games and 2022 FIFA World Cup in Qatar have already begun to come out.

In a 2016 report, the Bank of Japan’s research and statistics department wrote “they can expect to have positive effects on the Japanese economy. Such effects will come mainly through the following two demand channels: an increase in foreign tourism, and an increase in construction investment associated with the event.

Oxford Business Group wrote as part of a 2015 report that “Qatar has not spent money on grandiose, but unnecessary, big-ticket projects. The large-scale investments that the World Cup entails will generate opportunities for contractors to help deliver projects that will benefit Qatar in the long term, and not just during the month-long tournament.”

Edith Noriega is a junior journalism major at Arizona State University

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NFL expanding game ball data collection to all teams

Oklahoma quarterback Baker Mayfield winding up to throw the ball
According to a story in SportTechie.com, the data provided by an RFID chip in balls used during the Senior Bowl showed the Cleveland Browns that Oklahoma quarterback Baker Mayfield was undervalued and had as good of an arm as other players. (Photo by Brett Deering/Getty Images)

Are you ready for some data sharing?

No, that’s not the start of the new “Monday Night Football” theme song, but what NFL teams will be doing this year after the league agreed to share data collected from a nickel-size radio frequency identification (RFID) tag in game balls.

 The 0.1 ounce tags will gather data to be shared with all 32 teams. That information could be shared publicly, but plans haven’t been finalized yet, according to Sports Techie.

The tags and data sharing are the next step in the relationship between the NFL and Zebra Technologies, which for the past three seasons has tagged every player’s shoulder pads with the RFID chips.

During the limited program, 11 clients of Zebra Technologies were able to access and start analyzing information obtained from their own players during practices. No one received game data or data from other teams. As a result, those 11 client teams lacked a comparative data set, according to Sports Techie.

“Until a change in policy earlier this year promised full league-wide distribution, NFL teams could also only see the data collected from their own players,” Sports Techie reported.

The league-wide sharing announcement comes almost a year after Zebra Technologies and Wilson Sporting Goods announced that every NFL game ball last season would have the “RFID tag to track location, speed and rotation metrics.   

As of today “none of those metrics ever surfaced among the Next Gen Stats that appeared in broadcasts or online,” according to Sports Techie. That was by design.

“Even though the fans did not see the ball-tracking data last year, the teams didn’t see it either, in terms of game days,” Zebra Technologies’ Vice President of Sports Business Development John Pollard was quoted in Sports Techie.

The possibility of ball-tracking data in the NFL can be seen as a benefit after it was successfully tested at the collegiate level.

“RFID chips from Zebra Technologies were embedded in the footballs used for every practice and at the game itself, just as they were in every NFL game ball last fall,” according to Sports Techie.

The potential impact of such data has already been seen.

When it came to Wyoming quarterback Josh Allen’s powerful arm or Oklahoma’s Heisman winner, Baker Mayfield, the Cleveland Browns couldn’t decide who would be the first pick of the 2018 NFL Draft.

CBS Sports reporter Will Brinson reported in April the Browns would select Allen as their No. 1 overall pick based on his “ability to throw a football 9 bajillion yards.”

And Brinson was right. When observers looked strictly at their throwing abilities, Allen overshadowed Mayfield. However, data collected at the 2018 Senior Bowl told a different story.

The Sports Techie story reported the velocity and spin data of the throws during the week of the Senior Bowl indicated Mayfield was “consistently in the same ballpark” as Allen, quoted Pro Football Focus.

“The stats released by Zebra confirmed the assessment of human eyes that Allen had a howitzer for an arm, while also suggesting Mayfield’s physical skills had been undervalued,” according to Sports Techie.

As a result, the Browns picked Mayfield No. 1; the Buffalo Bills selected Allen at No. 7. South Florida quarterback Mike White was under the radar and considered a wild card before the Senior Bowl. His demonstration of great power behind his throws earned him a fifth-round pick by the Dallas Cowboys.

The Sports Techie report indicated ball-tracking data can show adjustments a passer makes in windy conditions or can help a team identify the traits of throws that are most easily caught by receivers there is a combination of spin rate, velocity and height that makes a ball more easily corralled on quick slants, deep posts and other routes.

But even after the data is collected the question of who owns the data comes into play.  According to an article written by Ian McMahan for Wired Magazine “football has decided that collecting data as well as applying intelligence and ingenuity to analyze it is above board. What isn’t? Surreptitiously filming other team’s practices, hacking into scouting databases and stealing signs with Apple watches.”

However, with the increased availability of data, leagues will need to protect players’ privacy from risks.

Sean Sansiveri, vice president of business and legal affairs for the NFL Players Association, was quoted in Wired Magazine saying, “Manufacturers, broadcasters, and leagues will have to address concerns regarding ownership, validity and interpretation of data, privacy, confidentiality, security (hacking) and conflicts of interest.”

Edith Noriega is a junior journalism student at Arizona State University

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Endurance training can significantly impact diabetics

Gary Hall Jr., 10-time Olympic swimmer from 1996-2004 was at the peak of his career when he found out he had Type 1 diabetes.

At the time of his diagnosis he was told by doctors that his swimming career was over.

Like any Olympic-level athlete, Hall trained up to eight hours a day and ignored the symptoms he was having.

Hall explained his symptoms to Men’s Journal. He said he had blurry vision, extreme thirst, ate PowerBars to boost his blood sugar and burned an excessive amount of calories through running, weightlifting and boxing.

“The doctors said exercise was good in moderation, but not at the level I was at,” Hall said.

While Hall is only one example research has shown that endurance training can hinder diabetics if not properly monitored.

The Centers for Disease Control and Prevention’s National Diabetes Statistics Report in 2015 estimated 30.3 million people in the United States had Type 1 or Type 2 diabetes.

In Type 1 diabetes, which is more common in early childhood and unpreventable  — the immune system confuses healthy insulin cells and harmful invaders like bacteria and viruses, so the body destroys the insulin produced in the pancreas. Type 1 diabetes can be passed down genetically or develop at any point in a person’s life.

In Type 2 diabetes, the more common and preventable type, the body either does not respond to insulin or make enough insulin. While this type of the disease can develop at any age, it is more common in those who are 45 or older, overweight or obese, physically inactive or pregnant. While type 2 diabetes typically affects people of the aforementioned demographics, it can also be found in endurance athletes.

The German Sport University of Cologne conducted a study last year on whether “Endurance training (3 times per week for 3 months, moderate intensity) alters YKL40, PERM1 and HSP70 (protein levels) skeletal muscle protein contents in men with type 2 diabetes mellitus.”

In the study the men were separated into three groups T1 (6 weeks pre-training), T2 (1 week pre-training) and T3 (3-4 days post-training). Afterward muscle biopsies were taken by selectively imaging antigens in cells of a tissue or immunohistochemistry.

The results showed a significant upregulation following endurance training in all three protein levels.

The proteins HSP70 showed a “fiber type-specific distribution with increased protein contents” in those six weeks pre-training.

HSP70 or also known as heat-shock protein’ are the main component of cell’s machinery. They produce ‘Protein Folding’ a process that gives proteins their 3-dimensional structure and protects cells from stress.

Those T3 (3-4 days post-training) showed a “significant change in the fiber type distribution with an increase in type I fibers and a decrease in type II fibers.”

However, when it came to T1 and T2 (6 weeks pre-training and 1 week pre-training) there was no significant differences or fiber type distribution for all protein levels (YKL40, PERM1, HSP70).  

So with the increased training of all three protein levels the study found that it could help manage Type 2 diabetes and even reduce the risk of future complications.

Emma Willingham, Master of Science candidate in Nutrition, Healthspan, and Longevity at the University of Southern California, conducted a review on “The Management and Care of the Type 1 Diabetic Athlete” and found the “most important goal is to keep blood glucose levels at or as close to normal levels as possible without causing hypoglycemia” which requires the maintenance of a delicate balance between hypoglycemia, euglycemia and hyperglycemia.

Willingham first noted that finding a balance among them can be significantly more difficult to achieve in diabetic athletes due to the high demands of physical activity and competition.

As each athlete is different with a variety of factors like type, duration and intensity of exercise should be taken into consideration.

So extra care must be taken because with moderate intensity exercise a lowering effect of blood glucose increases the risk of developing an episode of hypoglycemia.  

Without the proper balance, athletes can risk the result of “overinsulinization both during and after exercise,” said Willingham.

“The rate at which the body absorbs subcutaneously injected insulin increases with exercise due to an increase in body temperature and in subcutaneous muscle blood flow. Hypoglycemia can also result from an impaired release of counter regulatory hormones caused by a previous bout of exercise or a previous hypoglycemic episode,” said Willingham.

As a result, Willingham said professionals working with Type 1 diabetic athletes should advise the athlete to reduce their insulin dosage by 50-90 percent prior to activity. Or eating a low glycemic index pre-exercise meal is a good recommendation to help improve performance.

Additionally, with overinsulinization  another risk factor that can occur is the psychological stress athletes can experience during a hypoglycemic episode.

According to Willingham, the psychological stress associated with competition frequently associated with increases in blood glucose levels before competition also causes an increase in counter regulatory hormone levels.

“Injury is also associated with increases in the secretion of these stress hormones and can also cause an increase in blood glucose levels an exaggerated hyperglycemic response in people with Type 1 diabetes,” wrote Willingham.

Willingham explained that when caring for an athlete with Type 1 diabetes, the most important consideration is managing blood glucose levels, with particular attention to hyperglycemia. That is because the greater number and frequency of long-term complications from diabetes can be traced to hyperglycemia rather than hypoglycemia.

“For example, Type 1 diabetics should be screened annually for cardiovascular disease, retinopathy, nephropathy, neuropathy, and a foot exam to check sensory function and ankle reflexes,” wrote Willingham.

Willingham concluded if not properly monitored an athlete’s performance can deteriorate and “experience detrimental internal health effects.”

Cleveland Clinic explains that when an athlete’s blood sugar is not within a safe, normal level athletes are not allowed to exercise.

According to the Cleveland Clinic symptoms of low blood sugar (hypoglycemia) include body tremors, weakness, confusion, slurred speech and eventually coma. Symptoms of high blood sugar (hyperglycemia) include nausea, labored breathing, mental confusion or unconsciousness.

“Exercise some-times has the same effect on blood sugar as insulin and is most likely to lower your athlete’s blood sugar even more. Exercise is also not recommended with high blood sugar when ketones (determined through a urine test) are present,” according to Cleveland Clinic.

Martin B. Draznin, M.D., director of the Pediatric Endocrine Specialty Clinics at Michigan State University said in Men’s Journal, “Exercise has always been encouraged for diabetics because it can help to transport glucose into cells, reducing blood-sugar buildup. However, there are certain activities in which blood-glucose imbalances could lead to inattention and result in serious injury.”

Some of the activities include, “scuba diving, rock climbing, mountaineering anything where you are really out on the edge and don’t have a lot of backup,” Draznin said.

For Hall, during his peak training he gave himself eight insulin shots daily, double the daily dosage for the average person.

Hall said with that much insulin, his body constantly craved carbohydrates for fuel.

“Basically, you have to have an idea of what every food you consume is going to do to you, and how your body is going to react to it. In a lot of ways, you have to be your own doctor,” said Hall.

“If you eat right, you should be able to cut down the amount of insulin you need,” said Sheri Colberg-Ochs, Ph.D., assistant professor of exercise science at Old Dominion University. “Adding fiber is usually recommended, as is substituting low-fat milk for whole milk and replacing saturated fat and tropical oils with healthy fat, such as nuts and peanut butter.”

Team Novo Nordisk, a global team made up of triathletes, runners and cyclists with Type 1 diabetes founded in 2006 teamed up to prove people with the disease can still participate in endurance sports.

This year from June 11-17 the 16 pro-riders participated in ‘Pedal for 7’, a seven-day UK tour, as they pass through various “United Kingdom towns covering 553 miles through the week,” according to Xpose.ie.

In the article “Going Long: Spring Endurance Sports and Diabetes" written by Matthew Butterman for the blog Diabetes Daily cited Dr. Rafael Castol who works with Team Novo Nordisk and recommended a blood glucose range of 120-180 mg/dL for the team.

“Cyclists on Team Novo Nordisk will often compete in races between 100-160 miles in length or 4-7 hours of duration. For these lengthy endurance efforts, Dr. Castol recommends that athletes eat a mixture of 80 percent of carbohydrate and 20 percent of protein during the first two hours of the race, and from 2-4 hours they will rely on energy bars, fruit, and electrolyte drinks,” said Butterman.

Edward Horton, a professor of medicine at Harvard Medical School and investigator at the Joslin Diabetes Center worked with both diabetic and non-diabetic endurance athletes while studying their glucose metabolism.

In an article for Outside Magazine written by Alex Hutchinson, Horton said the nature of serious endurance athletes, who are neither obese nor inactive, belies an often hidden health risk.

Dr. Peter Attia, a long-distance swimmer and cyclist, discovered in 2009 he had insulin resistance despite exercising three or four hours a day. Tim Noakes, a marathon runner and the author of “The Lore of Running,” developed pre-diabetes the same year.

Both had the same underlying cause to their diabetes, a carb-loaded diet.  

According to Hutchinson’s article in Outside Magazine, researchers found that elite endurance athletes have insulin sensitivity that is roughly three times higher than healthy non-athletes, meaning they rapidly get the sugar they consume out of their bloodstream and into their muscles without having to produce excessive amounts of insulin.

Although endurance athletes are usually known to consume a high number of calories, Colberg-Ochs is conducting a clinical study in Scandinavia to “examine the effects of very low-carb eating on blood glucose levels in adults with type 1 diabetes.”

Colberg-Ochs surveyed over 275 active individuals with diabetes and found, surprisingly, a large number of athletes claimed to be following a very “low-carb dietary regimens.”

“Based on their responses, it appears entirely possible to undergo fat adaptation and exercise regularly at least when engaging in endurance type training and events. These exercisers worry less about getting hypoglycemic during events as they have lower levels of insulin on board, but many others accomplished the same reduction in the risk of lows simply by not taking bolus insulin (doses specifically meant to be taken with meals) within a few hours of being active (even if eating more daily carbs).”

The active individuals reported they were consuming only 20 grams of carbs a day. Colberg-Ochs said on average an active individual consumes 2,000 calories per day and gets 15 percent of their calories from carbs. That equals 75 grams per day, which is much more than the 20-30 daily grams the athletes claim to be eating.

In order to determine how low-carb athletes with diabetes need to perform, Colberg-Ochs said it all depends on the sport and level of athlete.

“If you decide to try a low-carb diet, keep in mind that adapting to training with fewer daily carbs requires several weeks, so don’t just cut carbs for a few day and expect to feel good during any type of exercise,” Colberg-Ochs said.

Edith Noriega is a junior journalism student at Arizona State University.

Sing, stand, hand on heart: Not all national anthems play out the same

Group of National flags from various countries
International flags blowing in the wind at the olympic village on February 16th 2018, at the Pheonix Snow Park in Pyeongchang-gun, South Korea. (photo by Sam Mellish/In Pictures via Getty Images)

For centuries a national anthem has been a symbolic representation of a nation with its deep roots to the culture, people and language. For an athlete, hearing the national anthem played can be a proud moment.

From Africa to Australia and from South America to Asia, national anthems are still being played to this day at schools, cinemas, military bases and before the start of sporting events.

The end of the year is the perfect time for the GlobalSport Matters staff to reflect on the stories and people that stood out.
Today: Playing the national anthem before a sporting event is a tradition in the U.S. How do other countries honor their national anthem before a game?

Although there is no legal requirement in the U.S. to do so, it is common practice when “The Star-Spangled Banner” is played that individuals stand, put their right hand or hat over their heart and face the flag as a sign of respect.

In 1918, nearly 13 years before President Herbert Hoover officially signed the bill making “The Star-Spangled Banner” the national anthem of the U.S., a band at Chicago’s Wrigley Field played the anthem during the seventh-inning stretch of the World Series opening game between the Boston Red Sox and the Chicago Cubs.

According to The Washington Post, when the series moved to Boston, Red Sox owner Harry Frazee ordered the anthem to be played at the start of each game.

In the weeks after World War II ended, NFL Commissioner Elmer Layden ordered all the teams in the league to play the anthem.

“The National Anthem should be as much a part of every game as the kick-off. We must not drop it simply because the war is over. We should never forget what it stands for,” he said according to Time Magazine.

Before 2009, NFL teams playing in prime-time games remained in the locker room due to TV timing concerns. Games that kicked off at 1 or 4 p.m. ET already had players on the field ready to go for the game, so they stood for the anthem. The 2009 change brought prime-time games in line with day games. According to Brian McCarthy, an NFL spokesman, part of the confusion over anthem protocol may be that television networks often haven’t shown the national anthem being played.

Soon after, an alliance was quietly created among the U.S. military and leagues and teams across the American sports world. From 2012 through 2015, all military branches spent more than $53 million of taxpayer money on marketing and advertising contracts designed to market patriotism via the “ceremonial first pitches, honor guards and Jumbotron tributes, that have been used for years,” according to the Pittsburgh Post-Gazette.

When the details and scope of the program leaked to the public in early 2015, the Department of Defense ended the practice. But the tie between sports, the military and patriotism had been forged.

In light of the current discussions surrounding the NFL’s decision to force players to either stand or remain in the locker room during the anthem presentation, it is worth exploring what practices surround the playing of their national anthem in other countries.

South Africa

In 1994 then-President Nelson Mandela declared the Republic of South Africa would have two national anthems: “The Call of South Africa” and “Nkosi Sikelel’ iAfrika.” That lasted for three years.

According to the Republic of South Africa Department of Arts and Culture website:

“In terms of section 4 of the Constitution of South Africa, 1996 (Act 108 of 1996), and following a proclamation in the Government Gazette No. 18341 (Oct. 10, 1997), a shortened, combined version of Nkosi Sikelel’ iAfrika and The Call of South Africa is now the national anthem of South Africa. It is the only neo-modal national anthem in the world, by virtue of being the only one that starts in one key and finishes in another.”

Protocol dictates all should stand to attention with their hands placed at their sides while singing the national anthem. However, the president is the only one allowed to place his or her palm on the heart.

Some of the most popular places the anthem can be played or sung are government offices, schools and colleges; sports and cultural events; and special occasions or national holidays, according to Rajendran Govender, director at Kwa-Zulu Natal Department of Arts and Culture.

At the height of the 2010 World Cup in Johannesburg South Africa the government urged South Africans not to move around, hold conversations or blow vuvuzelas” during their own anthem or the 31 other nations anthems.

Japan

Cities across the country are allowed to make their own regulations when it comes to the national anthem.

Japan’s national anthem known as “Kimigayo” has a controversial history. The national anthem was used as a way to praise the emperor who was known for militarism and a imperialistic society.  

After World War II the emperor became a symbol to Japan by The Meiji Constitution of 1889 until it was rewritten in 1947. However, despite many objections from citizens the national anthem has remained unchanged and is still sung at “national festivals, international events, schools and on national holidays.”

As soccer and baseball are the most popular sports in Japan, the Tulsa Beacon reported that “players stand out of respect when the anthem is played. They don’t place their hand on their heart.”

India

India’s Supreme Court ruled in 2016 that all movie theaters across the country had to play the “Jana Gana Mana” national anthem before the feature presentation although that decision was reversed in 2018 because of rising “vigilante patriotism.”

The State Emblem of India (Regulations of Use) Amendment Rules, 2010, already required the anthem to be played in specified places or occasions such as parades, any address the president gave over India Radio and at the start of school days, according to India’s CNN News 18.

As cricket is the most popular sport in India, standing and singing along is common courtesy, but those singing another country’s anthem can be detained. Four cricketers were detained for playing the Pakistan national anthem in two Indian cities, Jammu and Kashmir according to The Economic Times. It should be noted that both cities are in the disputed Kashmir region of India, long a flash point for hostility between Pakistan and India.

Under The Prevention of Insults to National Honour Act, 1971 people can be imprisoned for up to three years, face a fine or suffer both penalties if they intentionally show disrespect to the national anthem or burn, mutilate, deface, defile the Indian flag. According to ForeignPolicy.com, only recently the anthem has begun being played before sporting events.

Germany

In 1991, a year after reunification, that Germany adopted what is known today as the “The Song of Germany.”

The Wall Street Journal reported in 2010 that some of Germany’s national soccer team refused to sing the country’s national anthem during World Cup warmup matches.

The national team’s coach, Joachim Low, weighed in, declaring that he wouldn’t force players to sing if they didn’t want to. “Our boys identify totally with the national team and Germany, but one also has to consider their heritage,” Low said.

According to the South China Morning Post Germany has no national anthem law, but rules exist to punish “defamation of the state and its symbols,” including the anthem. The German criminal code defines “defamation of the state and its symbols” as “whoever publicly … insults the colors, flag, coat of arms or the anthem of the Federal Republic of Germany or one of it's states.” Violations can result in imprisonment not exceeding three years or a fine.

However, the criminal code does not define the word insult. And it does not offer guidance on how an individual is expected to behave when the anthem is played.

Italy

Goffredo Mameli wrote the first lyrics to Italy’s anthem in 1847, but wasn’t until 1946 that “II Canto degli Italiani” was chosen as the national anthem on a provisional basis after Italy became a republic.

To this day the national anthem is not played at schools or other public places except during sporting events, at formal state ceremonies and at public rallies attended by the President.

According to Scroll.in no one is required to sing along or act in a certain manner when the national anthem is being played. However, Italians are required to stand and show respect to any national anthem.

“Italians have been singing it before football matches and at military parades ever since though some have suggested replacing it with more solemn though arguably, more tuneful Va, Pensiero from Giuseppe Verdi’s opera Nabucco,” according to The Local.  

Australia

The song, “Advance Australia Fair” was first composed by Peter Dodds McCormick in 1878, but wasn’t proclaimed as Australia’s national anthem until 1984.

According to the Australian Government website “when the Queen is in Australia, the royal anthem is played at the beginning of an official engagement and the Australian national anthem is played at the end. On some occasions, it may be appropriate to play both at the beginning of the engagement.

Last year during a National Rugby League match between the Bulldogs and Cowboys two renditions of “Advance Australia Fair” were played. According to Sporting News an Indigenous version followed by the regular anthem in English.

In Australia when the national anthem is played at ceremonies and public events it is customary to stand. Typically at sporting events the visiting nation’s anthem is played first followed by Australia’s.

Russia

According to The Federal Constitutional Law of the Russian Federation  Russia’s anthem “State Anthem of the Russian Federation” is performed when the Russian president takes office and after the oath, during the official ceremony of lifting the national flag and during sports events in Russia and abroad — according to the rules of the events.

The Russian hockey team faced a violation when they sang the Russian anthem while competing as neutral athletes after doping violations nearly forced the entire delegation out of the 2018 Winter Olympics in Pyeongchang, South Korea.

Canada

“O Canada,” composed in 1880 by Calixa Lavallee, was originally sung in French and proclaimed as the national anthem in 1980.

“When the first familiar chords of “O Canada” plays at schools, hockey games and other events, Canadians stand with pride in honour of their country,” according to the Government of Canada website.

Times Colonist explained why Canadians sing anthems at sporting events and why they along with Americans have to sing (or at least stand for) each other’s.

“We do it because, well it’s habit,” stated Times Colonist. “The National Hockey League decided in 1987 that both anthems must be sung whenever Canadian- and U.S.-based teams meet, cementing a practice that had been in common since the 1960s. Major league baseball and basketball follow the same rule (though it’s applied relatively rarely, each sport having only one Canadian team). Two-anthem games are common for Victoria’s Royals and HarbourCats.”

Edith Noriega is a junior journalism student at Arizona State University

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Rise of Premier League globally has changed local face of fans

Paul Pogba of Manchester United kicking a soccer ball
Paul Pogba of Manchester United scores their first goal during the UEFA Europa League match between Manchester United FC and Fenerbahce SK in 2016 in Manchester, England. (Photo by Matthew Peters/Man Utd via Getty Images)

Whether you root for Arsenal F.C., Raja Casablanca, Manchester United F.C., TP Mazembe or another team, there is no doubt football has been a way of life for many fans in the United Kingdom and Africa. Now with the 2018 FIFA World Cup in Russia underway, fans have yet another reason to cheer.

Dr. Michael Skey, a communication and media studies lecturer at Loughborough University, U.K. recently spoke at the 12th annual Sports Africa Conference in Lusaka, Zambia, on “Theorizing Football Fandom: Reflections on the U.K. and Africa” and how fandom has developed over the last 30 years.

Skey said one of the things that has changed over time in the U.K. is the skyrocketing price of tickets, which has forced an evolution from the traditional working class fan to the more-affluent middle-class fan.

“So the traditional working class people that used to watch football are being priced out and what we’re seeing is more affluent middle-class people entering the game, becoming interested in the game,” Skey said. “And there’s a huge debate at the moment in the U.K. about what’s called ‘plastic fans.’ These are fans who do not seem to be authentic. They do not seem to be linked to a particular club; they simply follow them because they’re successful.”

Skey used the English Premier League to broaden his focal point and see whether the popularity of the league had any impact on local African leagues.

What made fans in places such as Zambia, Tanzania and Kenya so interested in EPL teams to the exclusion of local teams?

“Local football fans in Africa see the Premier League as well organized, very professional, very skillful, and they look at their own leagues and their own teams and see them as the skill level’s lower, there might be corruption, there’s problems around organization and they’re kind of turned off by that,” Skey said.

However, as popular as football has always been it has become the largest global phenomenon.

Skey explains that football in the 1980s was in the doldrums facing issues of stadiums falling apart and hooliganism, where football fans would fight each other on what seemed an everyday occurrence.  

“For young men, often disenfranchised, often working in poorly paid jobs, the big highlight of the week was to go to the football game and for some of them to get into a fight,” Skey said. “Lots of exhibiting masculinity, it was a major problem in English football in the 1980s.”

But with the help of technological changes like satellite television - such as Rupert Murdoch’s  British Sky Broadcasting - the media landscape expanded. This allowed major clubs to break away and form the English Premier League during the early 1990s.

“In the '80s, you might have seen four or five games a season on television,” Skey said. “So after 1992, you started to see two or three games every week live on Sky. So that gave football a higher profile. The newspapers followed up as well, and football became trendy in a way that it wasn’t in the 80s. In the 1980s, it was a working class sport, quite violent. In the 1990s, it became, as I said, much more gentrified. Clubs had more money, so they could pay their players more.”

It not only revolutionized the way football was marketed, but it also allowed the EPL to bring in the world’s best players.

The inclusion of foreign players, Skey said, made the league more attractive, especially in places such as Africa, where local leagues were poor. Satellite television gave people access to the English games, and that made them want to be associated with successful teams.

“Most of the African fans followed Chelsea, Man United, Arsenal, etc.” Skey said. “(The EPL has) some of the best players in the world. It’s very exciting. It’s very well marketed by Sky and TV companies now in a very competitive environment that football is a way of accessing significant number of people who are young, affluent and with income, and they’re attractive to advertisers.”

While the U.K. was going through a technology boom, African media was being deregulated. That process allowed public broadcasters to dominate during the late 1990s and early 2000s.

“In the 2000s, the two best clubs in England at the time were Arsenal and Manchester United,” Skey said. “What you’ll find is that in many parts of Africa, Kenya for example, Zambia, Tanzania, those two clubs are incredibly popular because they were successful and, to some extent, because Arsenal, in particular, had African players. … I think African audiences felt that they could relate to certainly the African (players) and the black ones as as well. These are people like us. They’re supreme athletes. They’re winners, and we want to be associated with those clubs.”

One issue that arose was that of glory hunters, fans that follow the most successful teams. Some parts of the world call such fans bandwagon fans. In Africa, the practice is perfectly normal as long as you don’t abandon your support for your original team. In England, the practice is frowned upon.

In places such as Lusaka, Zambia, in the 1970s and 1980s, many football clubs sponsored by a mining company, a bank, the army or the police did not have time to develop deep roots in the community, opening the door for the Premier League.

“In Lusaka, there’s lots of teams; they kind of come and go on the basis if they get funding from a particular company or whatever it might be,” Skey said. “In Tanzania, there’s two huge teams that are supported across the country, so they’re not really local. But, again for historical reasons, they grew to the exclusion of all others. In Kenya, it’s the same, so there’s two teams that are pretty popular, and other local teams don’t tend to generate much interest. In South Africa, you’ve got the Kaiser Chiefs and the Orlando Pirates linked to particular townships, giving them an historical, longer-term affiliation with fans.”

Being a glory hunter in England can have some painful consequences when it comes to online forums for football fans. Manchester United is a club that thrives with “bandwagon fans.”

“There’s a joke that no one that goes to watch Manchester United actually lives in Manchester,” Skey said. “They all live in London. They’re all very affluent. They can afford the new ticket prices at Old Trafford; they’re not real football fans. You’re not seen to be someone who, over time, developed a relationship with a club that’s an authentic relationship because you happen to live in the same area. You’re someone who’s not to be considered as having something valuable to say about football.

Skey finished the discussion reflecting on American sports and what he found most interesting is how egalitarian in terms American sport is, particularly with the use of drafts to stock teams.

“What you try and do is you try and even things out so that one team doesn’t dominate,” Skey said. “I’d love that to happen in England because it’s a bit boring with five teams dominating, so that’s what I find fascinating about American sport is you’ve got this country dedicated to the individual and the cream rises to the top and yet you have this draft system which is designed to balance things out.”

Edith Noriega is a junior journalism student at Arizona State University. 

Based on interviews conducted by Luke Brenneman, manager events and communications at Global Sport Institute

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Wish I knew then: International student-athletes face unique challenges

UCLA's Stella Savvidou sprays down the bars in preparation for her routine during the NCAA Gymnastics Women's National Championship in 2017. (Photo by Tim Spyers/Icon Sportswire via Getty Images)

International student-athletes make up a large percentage of U.S. collegiate teams. 

According to the NCAA, more than 17,000 of the 490,000 athletes competing among all three divisions come from outside the United States.

Many international student-athletes choose to come to the U.S. for a variety of reasons, including learning new skills, getting an education while competing or just the new experience. 

At a recent panel discussion in Las Vegas, athletes from universities across the U.S. spoke about their decision to study in the U.S., the unique challenges they faced and provide advice for future athletes.

Constantin Blaha, a former Arizona State University diver (2009-2012) from Vienna, Austria, said the package athletes receive at an American university is an unbelievable opportunity.   

“I always knew about the opportunity to come study in the U.S.,” said Blaha. “I never really considered it until the moment where I realized I wanted to further my education which is when I started thinking of coming to the U.S.”

After accomplishing his goal to make it to the 2008 Olympic Games representing Austria, Blaha said he realized that it was difficult to pursue an academic career alongside a professional athletic career.

[beauty_quote quote='“I always knew about the opportunity to come study in the U.S. I never really considered it until the moment where I realized I wanted to further my education which is when I started thinking of coming to the U.S.” - Constantin Blaha']

“In Austria the term (student-athlete) wouldn’t exist because either you are a student or athlete or you try to be both but you’ll have to figure out a way to make it happen,” said Blaha. “It’s not easy.  Professors don’t really respect your athletic schedule, they don’t care or try to work with you.”

Stella Savvidou, a current UCLA gymnast from Melbourne, Australia said she had no knowledge about the student experience you could get in the States.

“I went to the 2015 World Championship games in California and the UCLA coach actually goes to these to look for future prospects for the team,” said Savvidou. “She came up to me and just started talking to me and introduced me to the idea of coming to the States.”

Savvidou said after that initial meeting and later conversations with the UCLA coach, she decided to fly out and have her official visit and immediately fell in love with the campus.

“It was very quick. I came a quarter later, came straight to season. I was thrown into the deep end but it was amazing,” said Savvidou.

Lazar Pasuljevic, a former USC men’s water polo player (2014-2016) from Herceg Novi, Montenegro, said he had known about USC and American university programs since he was about 12 years old.

Lazar Pasuljevic (18) of USC looks to pass the ball during the Division I Men's Water Polo Championship in 2017. (Photo by Justin Tafoya/NCAA Photos via Getty Images)


“I found out about USC through my coach who comes from the same hometown as me,” said Pasuljevic. “I had a chance to talk to him when I was young because they take USC men’s water polo team to Montenegro, Italy, France and other European countries on a tour every four years in order to experience something new.”

Pasuljevic said the connection he made at an early age made it easier for him to actually decide to apply for schools even before deciding to come to USC.

“It was a long process for me,” said Pasuljevic. “Applying to schools, trying to get the best offer, get into the best possible school and education and also sports program.”

Gerhard de Beer,  an Arizona offensive lineman (2013-2017) from South Africa, said he was first approached by American universities after medaling in international track and field competitions. He turned them down because he wanted to try out the South African system first.

“I thought America would be a better opportunity for me to further my career in sports and athletics and also get a degree,” de Beer said. “So, I got recruited for track and field.”

[beauty_quote quote='“I started asking schools if I could play football for them. I never realized how arrogant my statement was that I had never played football before in my life.” - Gerhard de Beer']


De Beer said after seeing a bird's eye view of UA’s football stadium he asked what they did there and immediately wanted to play but was told no.

“So, I started asking schools if I could play football for them,” de Beer said. “I never realized how arrogant my statement was that I had never played football before in my life.”

The transition from one’s home country to the U.S. can be an overwhelming experience for international student-athletes because it means learning the American education system, dealing with language barriers and adapting to the new culture.  

When the day came for Blaha to take his first exam at ASU he said he had a hard time understanding what it meant to “print your name” and “bubble in answers on a scantron.”

“All I had was a pen and I’m like 'How the hell am I going to print my name on this piece of paper?',” said Blaha. “I had to wait and kind of look at what everyone was doing, but I got the hang of it. It was a real small roadblock but it’s one of those things that you are not used to, the customs of how things work here but those are pretty easy to overcome.”

Savvidou had a similar experience when it came to writing her first college paper.

“It says I have to write four pages, so I wrote four pages single spaced like you normally would,” said Savvidou. “My friend says no it has to be double spaced, but I had never heard of it. So, I emailed my dad who is actually a professor but he had no knowledge of it. I was left to my own device so I write four pages and then between every single word I would click the space button twice.”

Savvidou said she ended up writing double the amount she was supposed to and received a zero because it was not the right format.

“To this day I look back and I actually did that, but it was one of the most embarrassing but funniest things that happened to me,” said Savvidou.

[beauty_quote quote='“Something acceptable back at home might be considered rude here and vice versa." - Gerhard de Beer']


For Pasuljevic the challenge was not knowing how to speak English.

“I knew how to write, I took some English courses in high school and middle school but never had the chance to speak English before so I found it difficult to get used to what people want me to do or what my coaches want me to do,” said Pasuljevic.

Pasuljevic said an exam or paper that would normally take an hour to complete took him the whole day.

Through team bonding and the team setting Pasuljevic was able to build a connection that helped him play water polo throughout the time he was at USC.

“That’s just how my coach built that culture, it’s important to interact with each other,” said Pasuljevic. “We’re all working together toward a common goal or when we lose we lose together and we try and improve together, it’s all about the team.”

Offensive lineman Gerhard de Beer of the Arizona Wildcats runs out onto the field before a college football game in 2017. (Photo by Christian Petersen/Getty Images)

De Beer’s challenges was having a better understanding of the American culture and also women.

“Something acceptable back at home might be considered rude here and vice versa," de Beer said. “I had the best advice someone once told me, 'You’ll never understand women' and they were right but my girlfriend back at home still hates me half the time anyways.”

Reflecting back on their collegiate experiences one thing all four athletes had in common was the advice they would give to future athletes and recruiters.

“I always feel like I should do my part in educating people about the system and the opportunities here (U.S.),” said Blaha. “Because I went through it and I’ve heard it first hand from other people which is why I made my decision even without taking a recruiting trip, I trusted them.”

Savvidou said the biggest advice she would give to an international student-athlete looking at universities is to watch YouTube competitions and interviews the coaches and gymnasts give.

“That gave me a small snippet of what it would be like,” said Savvidou. “Then after that course talking to my friends who are on the team, to get a better insight to know what my day would be from 6 a.m. until 10 p.m.”

Pasuljevic said recruiters should spend more time reaching out to international athletes and telling them about the experiences of being in the U.S.

“It is definitely a hard decision for some people to decide to move on and come here,” said Pasuljevic. “It’s a big fear of what’s going to happen, how it’s going to be, am I going to adopt to the culture and people.”

One thing de Beer wished he had gotten was to be showered with resources and information.

“Especially for somebody who knows nothing about the system like me, I would have loved to know more about it and what is a Power Five Conference,” de Beer said. “My decision would have been a lot clearer and easier. The other thing is don’t be afraid to use your current international student athletes as a resource. Have them share their honest experience because it’s easier to use somebody who is currently in the system to relate to.”

Edith Noriega is a junior journalism student at Arizona State University. 

Based on interviews conducted by Luke Brenneman, manager events and communications at Global Sport Institute

Young athletes need wide variety of sports

Mother teaching child to play baseball
(Photo courtesy Getty Images)

Play them all.

That's the advice to young athletes and parents when the topic of athletic specialization comes up.

Jeff Rodin, director of Baseball Outreach and Development for the Arizona Diamondbacks, is an advocate for  non-specialization for young athletes.

Rodin, who has been with the MLB club for 18 years and has mentored youth at all levels, said that if kids specialize in one sport or at a specific position too soon they could be robbing themselves of a connection with a sport and developing those skills over time.  

During the Global Sport Summit  in April, Rodin said kids should not be specializing in a sport at too young of an age. “In today’s day you are not seeing athletes play just one sport anymore, many play other sports during different seasons,” said Rodin.

A study published in The American Journal of Sports Medicine found that high school athletes who specialize are at a greater risk of injuries.

“We found that kids who had higher levels of specialization were at about 50 percent greater risk of having an injury,” says study author Timothy McGuine, a senior scientist and research coordinator at the University of Wisconsin Health Sports Medicine Center.

Some of the injuries McGuine and his colleagues noted included ankle sprains, knee tendonitis, and stress fractures.

Lyndsey Fry, a 2014 silver medalist with the U.S. women’s hockey team at the Sochi Olympics, said the best thing for kids is experiencing the culture around sports because it gets them reacting and engaged.

“It makes it fun,” said Fry. “While getting better, learning new skills and structure.”

Dr. Joel Fish, director of the Center of Sports Psychology said dealing with pressure is another lesson to be learned through sports.

“Learning to relax, staying focused and maintaining confidence during stress are skills that youth can transfer to other difficult situations,” Fish said. “Examples would be succeeding in exams or handling awkward social situations.”

In addition, all three noted how good coaching can be transformational.

Rich Tomey, executive director of Positive Coaching Alliance-Phoenix Chapter, said his group  provides resources that develop not only better athletes but better people as well.

Tomey said that athletes should not let the negative thoughts and influences of some coaches or parents control them; athletes should know that they are in control.

Edith Noriega is a junior journalism student at Arizona State University

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